“To eat is one thing, but to eat intelligently; That is the Art of Nutrition”Oyetolani Olaoye-Fasehun RD If you have someone around you, who just gave birth, or you are a pregnant woman, a pregnant man. Oh sorry! I mean a man with a pregnant woman…, or better still; You might just have this information […]Continue Reading
Are carbohydrates really as bad as painted?
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There are situations that make you question your abilities and if you give up on yourself, you will never find out what you can do or how you can maximize your potentials. Professor Mashudu Tshifularo, is a South African Surgeon, the first surgeon in the world to perform a 3D middle Ear transplant successfully at […]Continue Reading
Most diseases we have today can be avoided by eating healthy and organic food. Food gives the necessary energy the body needs to function properly, to think efficiently, to move, to rebuild and maintain our body balance.Continue Reading
Benefits of Ehuru Seed Do you know that a little seed can be so powerful as to help in Natural weight loss and other benefits? The Ehuru seed is known in different African languages as Awerewa, Ehiri, Airama, Calabash nutmeg, Ariwo, Lubushi, Ghana seed, Jamaican nutmeg, etc. It is a seed which originates from countries […]Continue Reading
Meatpie is a prominent snack in Nigeria, it is made with healthy ingredients as we will see below. It is very delicious. It is often eaten at home, as fast food in eateries/ outlets and at parties or gatherings (celebrations, festivals, conferences, conventions, etc). It is featured in every kind of occasion and goes well […]Continue Reading
Have you ever wondered how your posture affects your reasoning and health on a general note? A healthy man or woman is a wealthy man or woman. You will not understand this until you find you are sick. Taking your health seriously makes your life more enjoyable. Bad posture can be associated with medical disorders […]Continue Reading