Benefits of Ehuru Seed

Do you know that a little seed can be so powerful as to help in Natural weight loss and other benefits?
The Ehuru seed is known in different African languages as Awerewa, Ehiri, Airama, Calabash nutmeg, Ariwo, Lubushi, Ghana seed, Jamaican nutmeg, etc. It is a seed which originates from countries like Ghana, Nigeria, Kenya, Cameroun, and some others.
Benefits of Ehuru Seed

Ehuru has been found by researchers to have loads of health benefits such as weight loss, blood pressure control, Kidney infections treatment, relieve from headaches, helps with insomnia (insomnia – inability to sleep).
it also

• Increases Libido
• Reduces Cholesterol
• Removes Phlegms
• cures headaches and cold
• can be used as an insect repellent

Ehuru is rich in Calcium, Iron, Potassium, Vitamin-c, Folic acid, and many other anti-oxidants.
How to Use it

1. Break off the shell
2. Grind the seed to powder form
3. Use as a spice in soup, stew, cakes, and desserts.

Some particular soups with the spice are Ogbono Soup, Gbanga stew/soup, Abacha (African Salad), Ise Ewu etc.
It can be chewed, but first, you  have to roast it (do not burn it)
Note:

1. If you decide to chew One seed, ensure that you are at home because you will visit the restroom a lot.
2. Just like you do not add too much salt to your food, you do not add too much of this spice so that it does not overpower the taste of your food.

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