Do you know that a little seed can be so powerful as to help in Natural weight loss and other benefits?
The Ehuru seed is known in different African languages as Awerewa, Ehiri, Airama, Calabash nutmeg, Ariwo, Lubushi, Ghana seed, Jamaican nutmeg, etc. It is a seed which originates from countries like Ghana, Nigeria, Kenya, Cameroun, and some others.
Benefits of Ehuru Seed
Ehuru has been found by researchers to have loads of health benefits such as weight loss, blood pressure control, Kidney infections treatment, relieve from headaches, helps with insomnia (insomnia – inability to sleep).
Ehuru is rich in Calcium, Iron, Potassium, Vitamin-c, Folic acid, and many other anti-oxidants.
How to Use it
Some particular soups with the spice are Ogbono Soup, Gbanga stew/soup, Abacha (African Salad), Ise Ewu etc.
It can be chewed, but first, you have to roast it (do not burn it)
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